CBT, or Cognitive Conductual Treatment, represents a effective technique in psychology that focuses on the interconnectedness of your beliefs, emotions, and responses. Essentially, it posits that it's not the events themselves, but rather how you interpret them that significantly influences your emotional state. This supportive framework motivates

Our beliefs are constantly analyzing the world around us. However, sometimes these mechanisms can become distorted, leading to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can shape our emotions, behaviors, and overall outlook. Common cognitive distortions include all-or-nothing thinking, ext